Manual Lymphatic Drainage (MLD) is a gentle, specialized hands-on therapy that uses light, rhythmic movements to support the body's lymphatic circulation and encourage the natural flow of lymphatic fluid. Using specific drainage pathways and techniques, treatments are tailored to each client's unique needs and goals, helping to promote healthy fluid balance, comfort, relaxation, and overall wellness.

The lymphatic system is a network of vessels, lymph nodes, and organs that helps transport lymphatic fluid, remove cellular waste within the body, support immune function, and maintain fluid balance throughout the body.

In my eye it’s one of the most under appreciated systems in our body!

MLD is very different from traditional massage. Unlike therapeutic or deep tissue massage, MLD uses extremely light pressure, no lotion or oils as well as specific techniques and pathways designed to stimulate lymphatic flow rather than work deeply into muscles. The treatment is typically slow, gentle, and relaxing.

Absolutely not! MLD is very gentle and should not be painful at all. The pressure used is much lighter than traditional massage techniques because lymphatic vessels are located close to the surface of the skin. If it's done rough manner and does hurt, it's likely not being done correctly.

Most clients describe MLD as gentle, rhythmic, calming, and deeply relaxing. Some people feel lighter, more relaxed, or notice a sense of overall well-being following treatment. Many people are surprised at how light of a technique it is but how big the benefits can be!

MLD may help support the management of certain types of swelling when appropriate. However, not all swelling is suitable for MLD. A thorough health history and assessment are important to determine whether treatment is appropriate.

Many clients find MLD deeply calming and relaxing. The gentle and repetitive nature of the technique may help support nervous system regulation, relaxation, and an overall sense of well-being.

MLD is one component of a Combined Decongestive Therapy (CDT) protocol, a common approach used in lymphedema management.

• If you have lymphedema, treatment should be provided by a Certified Lymphedema Therapist (CLT), a practitioner with specialised training in lymphedema management, as treatment must be tailored to the individual's specific needs and circumstances.

  • Kate-Lynn McKenzie of Flowing Roots Wellness in Edmonton Alberta is a Dr. Vodder Certified Lymphedema Therapist and Combined Decongestive Therapist

Yes. MLD is commonly sought after surgery and can be a safe and effective way to support recovery by helping reduce swelling, improve comfort, and encourage healthy lymphatic circulation. and tissue mobility. Treatment should be tailored to your procedure and stage of healing.

This depends on the type of surgery, your stage of healing, and your surgeon's recommendations. Medical clearance may be required before beginning treatment.

I usually recommend waiting about 7 days after surgery before coming in for your first treatment. This allows the body time to recover and decompress after the heightened stress of surgery, helping to ensure a more effective and safe treatment experience.

Gloves and proper sanitation protocols are used during treatments to maintain safety and hygiene.

The number of sessions varies depending on your goals, health history, and individual needs. Some people seek occasional treatments for wellness and relaxation, while others may benefit from a more structured treatment plan.

General Suggestions

• For general wellness, treatments are often scheduled every 4, 6, or 8 weeks, or seasonally, depending on individual goals and preferences.

• More complex cases, such as lymphedema management or post-surgical recovery, may benefit from more frequent treatments scheduled closer together. This can help reduce the increased lymphatic load and build upon the benefits of each session. Treatment frequency varies based on your individual needs, symptoms, goals, and what is realistically attainable for you.

Contact me above to discuss your specific situation and we can determine an appropriate treatment plan for you.

The term "detox" is often used in wellness marketing, but the body naturally removes waste products through organs such as the liver, kidneys, lungs, and lymphatic system. MLD is designed to support normal lymphatic function and circulation, but it should not be viewed as a cure or detoxification treatment.

Yes. Certain medical conditions may require modifications, medical clearance, or may make treatment inappropriate. A thorough health history is reviewed before treatment to ensure MLD is safe and suitable for your situation.

Most clients can return to normal daily activities after treatment.

It’s extremely important to stay hydrated afterwards to help support lymph fluid, avoid dehydration and prevent any headache or fatigue following treatment.

Depending on treatment goals it may be suggested to engage in gentle movement, or other homecare suggestions.

Absolutely, it falls under massage therapy or any health spending account if available.